Banana and Oatmeal Smoothie

I woke up this morning with a pleasant surprise from my boyfriend – a pot of cooked, drying out and unfinished oatmeal on the stove top. Rather than biff it in the bin, I made a banana oatmeal smoothie to go with my breakfast quinoa (see previous post here).



  • 1 cup cooked oats (left over from breakfast)
  • 1 banana
  • 1/2 apple (cored and chopped)
  • 1 cup non dairy milk (I used soy milk)
  • Pinch cinnamon
  • Sweetener – dates, maple syrup (optional)


  1. Add everything to the blender and blend until smooth.
  2. Top with toasted almonds to make it look pretty. Enjoy!

Notes:  Pop in some crushed ice cubes if you prefer your smoothies cold, or substitute a fresh banana for a frozen banana.


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