Pumpkin Oatmeal

It’s finally fall!  What better way to start the day than a bowl of oatmeal that tastes like pumpkin pie?  Happy Autumn! -Amanda

Pumpkin OatmealServes 1

1/2 cup rolled oats

3/4 cup water or non-dairy milk

1/4 teaspoon cinnamon

1/4 teaspoon cardamom

1/2 cup mashed pumpkin

2 teaspoons maple syrup divided

chopped nuts, optional



1.  Bring oats, water and spices to a simmer.  When it becomes thick (around 3-4 minutes), add the pumpkin and heat through.

2.  Add 1 teaspoon maple syrup off the heat.

3.  Pour into a bowl.  Top with nuts and drizzle with additional maple syrup.


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