Bircher Muesli (or overnight oats)

I love quick, easy and healthy breakfasts, especially when you can add whatever fruits, nuts and seeds you have on hand.   Make a bunch at the start of the week and enjoy a healthy breakfast all week. Keeps in the fridge for 3-4 days (maybe more), and makes a yummy after school/work snack.

Serves 3-4


  • 2 C oats
  • 2C apple juice
  • 1/2C non-dairy milk

To serve:

  • coarsely grated apple
  • chopped banana
  • 1 tsp milled flaxseeds and goji berries
  • sprinkle of roasted pumpkin/sunflower seeds
  • sprinkle of slithered almonds or walnuts


  1. Add oats, apple juice and non-dairy milk into a container. Mix, cover, and place in the fridge overnight.
  2. In the morning, scoop out enough for one serving and top with grated apple, banana and milled flaxseeds and gogi berries

Notes: The grated apples can be mixed in night before, but I prefer to add it in the morning as I like mine nice and crispy.


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