Black Bean Tacos

Real Mexican food is incredibly complex and absolutely beautiful.  This is not real Mexican food, but is a really yummy and quick dinner with fresh, bright flavors and colors.  Enjoy! -Amanda


Black Bean Tacos

Serves 4-6

10-12 small corn tortillas

1 tablespoon oil (olive, canola, etc.)

1 teaspoon ground cumin

1/2 teaspoon ground oregano

pinch cayenne pepper

1 lime, zest and juice

1 can organic black beans, drained

2/3 cup cooked brown rice

1/2 bunch cilantro, chopped

6 plum tomatoes, chopped

1/4 cup red onion, finely minced

2 avocados, sliced

salt and pepper, to taste



1.  Sautee onion with cumin, oregano, cayenne and lime zest in the oil over medium-high heat.  They should begin to char on the outside, but retain their crunch.

2.  Add the drained can of black beans.  Mash slightly- this adds texture and body.

3.  Add the brown rice and mix to combine.  Taste and adjust seasoning.  Keep over low heat while you prepare the remaining ingredients.

4.  To make a fresh salsa, combine cilantro, tomatoes and red onion.  Toss with lime juice and salt.

5.  Warm the corn tortillas.  You can do this by placing them in a skillet over medium heat, or placing them over a low flame for a few seconds.  Be careful not to burn your house down.

6.  To assemble the tacos, fill each tortilla with the black bean and rice mixture.  Top with slices of avocado and salsa.

7.  Yum!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s